Musculoskeletal Health

Back Neck Spine Muscles Joints Ligaments Tendons

How to Improve Musculoskeletal Health

To increase flexibility and improve muscle tone, try the following:

• Stretch 30-60 minutes per day
• Magnesium
• Diet - remove processed foods, excess sugar, and food allergens
• Fish oil supplements daily
• Vitamin D through sun exposure or supplements
• Chiropractic spinal manipulation
• Massage

Also see Conditions & Diseases